Nutrient Comparison: Sesbania Flower VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Fresh Orange juice:
- 1 kilogram of Sesbania Flower has 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Fresh Orange juice.
- Both Sesbania Flower and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Fresh Orange juice:
- 1 kilogram of Sesbania Flower has 4.2 times more Iron and 1.8 times more Phosphorus than Fresh Orange juice.
- Both Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Raw Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesbania Flower has 1.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Carbohydrate than Raw Sesbania Flower.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in one kilogram.