Comparing Nutrients in 300 calories Sesbania FlowerVS Fresh Orange juice
Weight per 300 calories
Sesbania Flower
1111g
Fresh Orange juice
667g
Raw Orange juice has 1.7 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Fresh Orange juice?
Sesbania Flower VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Fresh Orange juice:
300 calories of Sesbania Flower have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.4 times more Vitamin C than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A than Raw Sesbania Flower.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Fresh Orange juice:
300 calories of Sesbania Flower have 2.9 times more Calcium, 7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 15 times more Selenium, 25 times more Sodium and 1.7 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 3 times more Protein than Fresh Orange juice.
Both Sesbania Flower and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.