Fresh Orange juice has 2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Steamed Sesbania Flower?
Fresh Orange Juice VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Steamed Sesbania Flower:
300 calories of Fresh Orange juice have more Vitamin A than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Steamed Sesbania Flower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Steamed Sesbania Flower:
300 kcal of Steamed Sesbania Flower contain 4.1 times more Calcium, 5.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 14.3 times more Selenium, 22.5 times more Sodium and 2.2 times more Water than Raw Orange juice.
Both Fresh Orange juice and Steamed Sesbania Flower contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower contain 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.