Nutrient Comparison: Fresh Orange juice VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Steamed Sesbania Flower:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Steamed Sesbania Flower:
- 14 ounces of Fresh Orange juice have 1.9 times more Potassium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2 times more Calcium and 2.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.