Nutrient Comparison: Fresh Orange juice VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Steamed Sesbania Flower:
- 1 pound of Fresh Orange juice has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Steamed Sesbania Flower:
- 1 pound of Fresh Orange juice has 1.9 times more Potassium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 2 times more Calcium and 2.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2 times more Carbohydrate than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one pound.