Nutrient Comparison: Fresh Orange juice VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Steamed Sesbania Flower:
- 7 ounces of Fresh Orange juice have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Steamed Sesbania Flower:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 2 times more Calcium and 2.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Carbohydrate than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.