Nutrient Comparison: Fresh Orange juice VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Steamed Sesbania Flower:
- 100 grams of Fresh Orange juice have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Steamed Sesbania Flower:
- 100 grams of Fresh Orange juice have 1.9 times more Potassium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 2 times more Calcium and 2.8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Carbohydrate than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 100 grams.