Nutrient Comparison: Sesbania Flower VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Fresh Orange juice:
- 14 ounces of Sesbania Flower have 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Fresh Orange juice.
- Both Sesbania Flower and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Fresh Orange juice:
- 14 ounces of Sesbania Flower have 4.2 times more Iron and 1.8 times more Phosphorus than Fresh Orange juice.
- Both Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Sesbania Flower.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.