Nutrient Comparison: Sesbania Flower VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Canned Orange Juice:
- 14 ounces of Sesbania Flower have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Canned Orange Juice:
- 14 ounces of Sesbania Flower have 8.4 times more Iron and 1.8 times more Phosphorus than Canned Orange Juice.
- Both Sesbania Flower and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Sesbania Flower.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.