Nutrient Comparison: Sesbania Flower VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesbania Flower versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesbania Flower vs Canned Orange Juice:
- 1 pound of Sesbania Flower has 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesbania Flower vs Canned Orange Juice:
- 1 pound of Sesbania Flower has 8.4 times more Iron and 1.8 times more Phosphorus than Canned Orange Juice.
- Both Sesbania Flower and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesbania Flower has 1.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate than Raw Sesbania Flower.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one pound.