Nutrient Comparison: Sesbania Flower VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Canned Orange Juice:
- 7 ounces of Sesbania Flower have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Canned Orange Juice:
- 7 ounces of Sesbania Flower have 8.4 times more Iron and 1.8 times more Phosphorus than Canned Orange Juice.
- Both Sesbania Flower and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesbania Flower have 1.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate than Raw Sesbania Flower.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in seven ounces.