Comparing Nutrients in 300 calories Sesbania FlowerVS Canned Orange Juice
Weight per 300 calories
Sesbania Flower
1111g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Raw Sesbania Flower, which is low in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Canned Orange Juice?
Sesbania Flower VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Canned Orange Juice:
300 calories of Sesbania Flower have 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A than Raw Sesbania Flower.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Sesbania Flower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Canned Orange Juice:
300 calories of Sesbania Flower have 3.3 times more Calcium, 14.6 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 15.7 times more Selenium, 6.5 times more Sodium and 1.8 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 3.3 times more Protein than Canned Orange Juice.
Both Sesbania Flower and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.