Nutrient Comparison: Sesbania Flower VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Fresh Orange juice:
- 7 ounces of Sesbania Flower have 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Fresh Orange juice.
- Both Sesbania Flower and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Fresh Orange juice:
- 7 ounces of Sesbania Flower have 4.2 times more Iron and 1.8 times more Phosphorus than Fresh Orange juice.
- Both Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Raw Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesbania Flower have 1.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Raw Sesbania Flower.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.