Nutrient Comparison: Oranges with Peel VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Steamed Sesbania Flower:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Steamed Sesbania Flower:
- 1 kilogram of Oranges with Peel has 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Steamed Sesbania Flower.
- Both Oranges with Peel and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy and 3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Oranges with Peel and Steamed Sesbania Flower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy