Nutrient Comparison: Oranges with Peel VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Steamed Sesbania Flower:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Steamed Sesbania Flower:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Steamed Sesbania Flower.
- Both Oranges with Peel and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy and 3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Oranges with Peel and Steamed Sesbania Flower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy