Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Oranges with Peel :
Raw Laver Seaweed has 20 times more Vitamin A, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Vitamin C than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Oranges with Peel have similar amounts of Vitamin B1 per 1 kg.
Both Raw Laver Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Laver Seaweed vs Oranges with Peel :
Raw Laver Seaweed has 4.6 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Oranges with Peel have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Laver Seaweed has 4.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Energy, 16 times more Omega 3, 3 times more Carbohydrate and 15 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.