Nutrient Comparison: Oranges with Peel VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sesbania Flower:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B1 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sesbania Flower provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Oranges with Peel as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sesbania Flower:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.4 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Sesbania Flower contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy and 2.3 times more Carbohydrate than Sesbania Flower.
- Both Oranges with Peel and Sesbania Flower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy