Nutrient Comparison: Oranges with Peel VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sesbania Flower:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sesbania Flower provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sesbania Flower:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Sesbania Flower contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy and 2.3 times more Carbohydrate than Sesbania Flower.
- Both Oranges with Peel and Sesbania Flower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy