Nutrient Comparison: Oranges with Peel VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Sesbania Flower:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B1 than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Sesbania Flower provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- Both Raw Oranges with Peel as well as Raw Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Sesbania Flower:
- 5 ounces of Oranges with Peel have 3.7 times more Calcium than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.4 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Sesbania Flower contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy and 2.3 times more Carbohydrate than Sesbania Flower.
- Both Oranges with Peel and Sesbania Flower offer comparable quantities of Protein per five ounces.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy