Nutrient Comparison: Laver Seaweed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Oranges with Peel :
- 5 ounces of Laver Seaweed have 20 times more Vitamin A, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin C than Raw Laver Seaweed.
- Both Laver Seaweed and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Laver Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Oranges with Peel :
- 5 ounces of Laver Seaweed have 4.6 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Oranges with Peel contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Laver Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Laver Seaweed have 4.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Energy, 3 times more Carbohydrate and 15 times more Fiber than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Laver Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.