Comparing Nutrients in 300 calories Laver SeaweedVS Oranges with Peel
Weight per 300 calories
Laver Seaweed
857g
Oranges with Peel
476g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Raw Laver Seaweed, which is low in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Oranges with Peel ?
Laver Seaweed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Oranges with Peel :
300 calories of Laver Seaweed have 36 times more Vitamin A, 1.8 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oranges with Peel .
Both Laver Seaweed and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Raw Laver Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Oranges with Peel :
300 calories of Laver Seaweed have 1.8 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 4.7 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 43.2 times more Sodium, 17.2 times more Zinc and 1.9 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.9 times more Magnesium than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 8.3 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Raw Laver Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.