Comparing Nutrients in 100 calories Dried SpirulinaVS Dried Acorns
Weight per 100 calories
Dried Spirulina
34.5g
Dried Acorns
19.6g
Dried Acorns have 1.8 times more energy per unit of mass than Dried Spirulina Seaweed, which is very high in comparison to other foods. Dried Spirulina having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spirulina or Dried Acorns?
Dried Spirulina VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spirulina or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Spirulina vs Dried Acorns:
100 calories of Dried Spirulina have 28 times more Vitamin B1, 41.8 times more Vitamin B2, 9.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Spirulina and Dried Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Spirulina Seaweed as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Spirulina vs Dried Acorns:
100 calories of Dried Spirulina have 3.9 times more Calcium, 13.1 times more Copper, 48.1 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.2 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spirulina have 12.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Fat, 2.7 times more Omega 6 and 1.3 times more Carbohydrate than Dried Spirulina Seaweed.
Both Dried Spirulina and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.