Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS California Red Kidney Beans
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or California Red Kidney Beans?
Boiled Breadfruit Seeds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs California Red Kidney Beans:
100 calories of Boiled Breadfruit Seeds have 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs California Red Kidney Beans:
100 calories of Boiled Breadfruit Seeds have 1.9 times more Copper than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 7.9 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 6.6 times more Omega 3 and 34.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Fiber and 2.3 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6