Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Navy Beans
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Navy Beans
29.7g
Raw Navy Beans have 2 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Navy Beans?
Boiled Breadfruit Seeds VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Navy Beans:
100 calories of Boiled Breadfruit Seeds have 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Navy Beans:
100 calories of Boiled Breadfruit Seeds have 2.6 times more Copper and 1.5 times more Potassium than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Navy Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 5.6 times more Omega 6 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.6 times more Fiber and 2.1 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Navy Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6