Comparing Nutrients in 100 calories Boiled Breadfruit SeedsVS Canned Carrots with Salt
Weight per 100 calories
Boiled Breadfruit Seeds
59.5g
Canned Carrots with Salt
400g
Boiled Breadfruit Seeds have 6.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Canned Carrots with Salt?
Boiled Breadfruit Seeds VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Breadfruit Seeds or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Breadfruit Seeds vs Canned Carrots with Salt:
100 calories of Boiled Breadfruit Seeds have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 312.5 times more Vitamin A, 2.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Breadfruit Seeds vs Canned Carrots with Salt:
100 calories of Boiled Breadfruit Seeds have 1.5 times more Copper than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 7.2 times more Iron, 22.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 70.7 times more Sodium, 2.1 times more Zinc and 10.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Breadfruit Seeds have 3.8 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6