Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Roasted Breadfruit Seeds have 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Breadfruit Seeds
12%
12%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Breadfruit Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roasted Breadfruit Seeds have 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Roasted Breadfruit Seeds.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Roasted Breadfruit Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Roasted Breadfruit Seeds have 5.1 times more Calcium, 7.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Manganese and 18 times more Sodium than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 14.3 times more Omega 3, 3 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 1.9 times more Saturated Fat than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6