Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Potato Skin
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Potato Skin
172g
Roasted Breadfruit Seeds have 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Potato Skin?
Roasted Breadfruit Seeds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Potato Skin:
100 calories of Roasted Breadfruit Seeds have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B6 and 5.4 times more Vitamin C than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Roasted Breadfruit Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Potato Skin:
100 calories of Roasted Breadfruit Seeds have 1.3 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.8 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 1.4 times more Potassium and 6 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Potato Skin contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 9.3 times more Omega 3 and 9.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.5 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6