Comparing Nutrients in 100 calories ChiaVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Chia
20.6g
Canned Red Kidney Beans with Liquids
124g
Chia has 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Chia or Canned Red Kidney Beans with Liquids?
Chia VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chia vs Canned Red Kidney Beans with Liquids:
100 calories of Chia have 3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
Both Dried Chia Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chia vs Canned Red Kidney Beans with Liquids:
100 calories of Chia have 3.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.4 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Potassium, 96 times more Sodium and 80.6 times more Water than Dried Chia Seeds.
Both Chia and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 14.2 times more Fat, 4.4 times more Saturated Fat, 58.3 times more Omega 3, 11.7 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Chia Seeds.
Both Chia and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6