Comparing Nutrients in 100 calories Partially Defatted Cottonseed FlourVS Chilled Orange Juice
Weight per 100 calories
Partially Defatted Cottonseed Flour
28g
Chilled Orange Juice
204g
Partially Defatted Cottonseed Flour has 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Chilled Orange Juice?
Partially Defatted Cottonseed Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Chilled Orange Juice:
100 calories of Partially Defatted Cottonseed Flour have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B5 and 102.6 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Chilled Orange Juice:
100 calories of Partially Defatted Cottonseed Flour have 5.9 times more Calcium, 3.8 times more Copper, 13.3 times more Iron, 8.9 times more Magnesium, 12.7 times more Manganese, 12.8 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium and 22.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 101.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 17.4 times more Omega 6, 1.4 times more Fiber and 8.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Partially Defatted Glandless Cottonseed Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.