Nutrient Comparison: Partially Defatted Cottonseed Flour VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Chilled Orange Juice:
- 5 ounces of Partially Defatted Cottonseed Flour have 11 times more Vitamin A, 45.7 times more Vitamin B1, 10.2 times more Vitamin B2, 14.5 times more Vitamin B3, 2.3 times more Vitamin B5, 10.1 times more Vitamin B6 and 12.1 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 14 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Partially Defatted Glandless Cottonseed Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Chilled Orange Juice:
- 5 ounces of Partially Defatted Cottonseed Flour have 43.5 times more Calcium, 28.1 times more Copper, 97.4 times more Iron, 65.5 times more Magnesium, 93.2 times more Manganese, 93.9 times more Phosphorus, 10 times more Potassium, 56 times more Selenium, 17.5 times more Sodium and 167 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 13.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 7.3 times more Energy, 51.7 times more Fat, 113.4 times more Saturated Fat, 127.2 times more Omega 6, 3.5 times more Carbohydrate, 10 times more Fiber and 60.2 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.