Partially Defatted Cottonseed Meal has 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Boiled Spears Frozen Broccoli?
Partially Defatted Cottonseed Meal VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Boiled Spears Frozen Broccoli:
100 calories of Partially Defatted Cottonseed Meal have 3.1 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 29.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 210.2 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Gglandless Cottonseed Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Boiled Spears Frozen Broccoli:
100 calories of Partially Defatted Cottonseed Meal have 1.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 563.6 times more Copper, 1.9 times more Manganese, 1.3 times more Potassium, 8.5 times more Sodium and 990.9 times more Water than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 13 times more Omega 6 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 61.2 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6