Comparing Nutrients in 100 calories FlaxseedVS Royal Red Kidney Beans
Weight per 100 calories
Flaxseed
18.7g
Royal Red Kidney Beans
30.4g
Flaxseed has 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Royal Red Kidney Beans?
Flaxseed VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flaxseed vs Royal Red Kidney Beans:
100 calories of Flaxseed have 2.6 times more Vitamin B1 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Flaxseed.
Both Flaxseed and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Flaxseed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Royal Red Kidney Beans:
100 calories of Flaxseed have 1.8 times more Magnesium, 1.4 times more Manganese and 4.9 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 2.5 times more Iron and 2.7 times more Potassium than Flaxseed.
Both Flaxseed and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 57.7 times more Fat, 34.7 times more Saturated Fat, 92.5 times more Omega 3 and 37.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Flaxseed.
Both Flaxseed and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6