Comparing Nutrients in 100 calories FlaxseedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Flaxseed
18.7g
Chilled Orange Juice with Calcium
213g
Flaxseed has 11.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed or Chilled Orange Juice with Calcium?
Flaxseed VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Flaxseed vs Chilled Orange Juice with Calcium:
100 calories of Flaxseed have 3.1 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 636.3 times more Vitamin C and 7.3 times more Vitamin E than Flaxseed.
Both Flaxseed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin C and Vitamin E
Both Flaxseed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Chilled Orange Juice with Calcium:
100 calories of Flaxseed have 2.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 1.2 times more Phosphorus, 22.4 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Calcium, 2.5 times more Potassium and 142.4 times more Water than Flaxseed.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 30.9 times more Fat, 23 times more Saturated Fat, 286.8 times more Omega 3, 22.6 times more Omega 6, 8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Carbohydrate, 60.9 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber