Nutrient Comparison: Flaxseed VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed vs Chilled Orange Juice with Calcium:
- 5 ounces of Flaxseed have 35.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 4.6 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 56 times more Vitamin C than Flaxseed.
- 5 ounces of Flaxseed have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Flaxseed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flaxseed vs Chilled Orange Juice with Calcium:
- 5 ounces of Flaxseed have 1.8 times more Calcium, 29 times more Copper, 44.1 times more Iron, 35.6 times more Magnesium, 107.9 times more Manganese, 13.7 times more Phosphorus, 4.6 times more Potassium, 254 times more Selenium, 15 times more Sodium and 62 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.5 times more Water than Flaxseed.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed have 11.4 times more Energy, 351.3 times more Fat, 261.6 times more Saturated Fat, 3259 times more Omega 3, 256.7 times more Omega 6, 2.6 times more Carbohydrate, 91 times more Fiber and 26.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Sugars and more Fructose than Flaxseed.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein