Comparing Nutrients in 100 calories Lotus SeedsVS Brussels Sprouts
Weight per 100 calories
Lotus Seeds
30g
Brussels Sprouts
233g
Lotus Seeds have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Brussels Sprouts?
Lotus Seeds VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 97.8 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.2 times more Potassium, 38.6 times more Sodium, 3.1 times more Zinc and 46.9 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Brussels Sprouts contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 7.5 times more Omega 3 and 1.7 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.