Comparing Nutrients in 100 calories Lotus SeedsVS Cooked Frozen Carrots
Weight per 100 calories
Lotus Seeds
30g
Cooked Frozen Carrots
270g
Lotus Seeds have 9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cooked Frozen Carrots?
Lotus Seeds VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Cooked Frozen Carrots:
100 calories of Lotus Seeds have 2.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2530.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Cooked Frozen Carrots:
100 calories of Lotus Seeds have 2.1 times more Magnesium, 1.5 times more Manganese and 2.3 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Potassium, 105.9 times more Sodium, 3 times more Zinc and 57.2 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3 and 2.4 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6