Comparing Nutrients in 100 calories Lotus SeedsVS Boiled Cauliflower
Weight per 100 calories
Lotus Seeds
30g
Boiled Cauliflower
435g
Lotus Seeds have 14.4 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Boiled Cauliflower?
Lotus Seeds VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5 times more Vitamin B2, 3.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Dried Lotus Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Boiled Cauliflower:
100 calories of Lotus Seeds have 1.3 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium, 43.3 times more Sodium, 2.3 times more Zinc and 94.8 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 23.6 times more Omega 3 and 1.7 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.