Nutrient Comparison: Lotus Seeds VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Boiled Cauliflower:
- 1 pound of Lotus Seeds has 15.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin C than Dried Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Boiled Cauliflower:
- 1 pound of Lotus Seeds has 10.2 times more Calcium, 19.4 times more Copper, 11 times more Iron, 23.3 times more Magnesium, 17.6 times more Manganese, 19.6 times more Phosphorus, 9.6 times more Potassium and 6.2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 6.6 times more Water than Dried Lotus Seeds.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 14.4 times more Energy, 4.4 times more Fat, 21.3 times more Omega 6, 15.7 times more Carbohydrate and 8.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Omega 3 than Dried Lotus Seeds.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6