Nutrient Comparison: Lotus Seeds VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Frozen Cauliflower:
- 1 pound of Lotus Seeds has 12.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Vitamin C than Dried Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Frozen Cauliflower:
- 1 pound of Lotus Seeds has 7.4 times more Calcium, 11.3 times more Copper, 6.5 times more Iron, 17.5 times more Magnesium, 11.8 times more Manganese, 17.9 times more Phosphorus, 7.1 times more Potassium and 6.2 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 6.5 times more Water than Dried Lotus Seeds.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 13.8 times more Energy, 7.3 times more Fat, 36.7 times more Omega 6, 13.8 times more Carbohydrate and 7.7 times more Protein than Frozen Cauliflower.
- Both Lotus Seeds and Frozen Cauliflower offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6