Composite Household Vegetable Shortening has 2.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Composite Household Vegetable Shortening?
Lotus Seeds VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Composite Household Vegetable Shortening:
100 calories of Lotus Seeds have 85.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 1674.8 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Composite Household Vegetable Shortening:
100 calories of Lotus Seeds have 434 times more Calcium, more Copper, 134.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 19.1 times more Fat, 28.4 times more Saturated Fat, 6.9 times more Omega 3 and 9.3 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Composite Household Vegetable Shortening offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein