Nutrient Comparison: Lotus Seeds VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Composite Household Vegetable Shortening:
- 7 ounces of Lotus Seeds have 32 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 629 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Lotus Seeds as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Composite Household Vegetable Shortening:
- 7 ounces of Lotus Seeds have 163 times more Calcium, more Copper, 50.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 2.7 times more Energy, 50.7 times more Fat, 75.7 times more Saturated Fat, 18.5 times more Omega 3 and 24.6 times more Omega 6 than Dried Lotus Seeds.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein