Comparing Nutrients in 100 calories Lotus SeedsVS Frozen Cauliflower
Weight per 100 calories
Lotus Seeds
112g
Frozen Cauliflower
417g
Lotus Seeds have 3.7 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Cauliflower?
Lotus Seeds VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Frozen Cauliflower:
100 calories of Lotus Seeds have 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Calcium, 2.1 times more Iron, 2 times more Potassium, 89 times more Sodium, 2.3 times more Zinc and 4.5 times more Water than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Cauliflower contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 13.5 times more Omega 3 and 1.8 times more Protein than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Lotus Seeds as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.