Comparing Nutrients in 100 calories Lotus SeedsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Lotus Seeds
112g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 1.7 times more energy per unit of mass than Raw Lotus Seeds, which is average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Orange Juice Concentrate with Calcium?
Lotus Seeds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Lotus Seeds have 2.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.9 times more Zinc and 2.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 8 times more Calcium than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 2.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Lotus Seeds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lotus Seeds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.