Comparing Nutrients in 300 calories Lotus SeedsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Lotus Seeds
337g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.7 times more energy per unit of mass than Raw Lotus Seeds, which is average in comparison to other foods. Lotus Seeds having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Orange Juice Concentrate with Calcium?
Lotus Seeds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Raw Lotus Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Lotus Seeds have 2.6 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.9 times more Zinc and 2.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 8 times more Calcium than Raw Lotus Seeds.
Both Lotus Seeds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 2.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Lotus Seeds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lotus Seeds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.