Nutrient Comparison: Lotus Seeds VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Lotus Seeds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Lotus Seeds have 1.6 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 13.1 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Raw Lotus Seeds.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Energy and 2 times more Carbohydrate than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.