Comparing Nutrients in 100 calories Squash Seed KernelsVS Boiled Red Kidney Beans
Weight per 100 calories
Squash Seed Kernels
18g
Boiled Red Kidney Beans
78.7g
Squash Seed Kernels have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Boiled Red Kidney Beans?
Squash Seed Kernels VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Boiled Red Kidney Beans:
100 calories of Squash Seed Kernels have 2 times more Vitamin B3 and 16.5 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 5.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Boiled Red Kidney Beans:
100 calories of Squash Seed Kernels have 1.3 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 1.5 times more Iron and 2.2 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 22.3 times more Fat, 27.3 times more Saturated Fat and 44 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 9.4 times more Carbohydrate, 5.4 times more Fiber and 1.3 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6