Nutrient Comparison: Squash Seed Kernels VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Boiled Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin C and 72.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Dried Pumpkin And Squash Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Boiled Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 1.6 times more Calcium, 5.5 times more Copper, 3 times more Iron, 13.2 times more Magnesium, 9.5 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 7.8 times more Selenium and 7.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 4.4 times more Energy, 98.1 times more Fat, 120.3 times more Saturated Fat, 193.6 times more Omega 6 and 3.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 2.1 times more Carbohydrate than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6