Comparing Nutrients in 100 calories Squash Seed KernelsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 100 calories
Squash Seed Kernels
18g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
11.3g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Squash Seed Kernels
20%
73%
7%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Squash Seed Kernels VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
100 calories of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 5 times more Vitamin E and 10.6 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
100 calories of Squash Seed Kernels have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 1.8 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.3 times more Fat and 33.7 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate in 100 calories.