Comparing Nutrients in 500 calories Squash Seed KernelsVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 500 calories
Squash Seed Kernels
89.4g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
56.6g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 1.6 times more energy per unit of mass than Dried Pumpkin And Squash Seed Kernels, which is very high in comparison to other foods. Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Squash Seed Kernels
20%
73%
7%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Squash Seed Kernels VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Squash Seed Kernels or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 500 calories of Squash Seed Kernels vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 5 times more Vitamin E and 10.6 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
500 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Squash Seed Kernels vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
500 calories of Squash Seed Kernels have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Squash Seed Kernels have 1.8 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 500 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.3 times more Fat and 33.7 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy per 500 calories.
500 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
500 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Fiber and Protein
Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate in 500 calories.