Nutrient Comparison: Squash Seed Kernels VS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying per 100 g
Compare the macro and micronutrient content in 100 g of Squash Seed Kernels versus 100 g of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 100 grams of Squash Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 100 g of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 7.8 times more Vitamin E and 16.7 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Squash Seed Kernels vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
- 100 grams of Squash Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Squash Seed Kernels have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
- While 100 g of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 1.6 times more Energy, 2 times more Fat and 53.3 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein